There are many things that can be done to manage stress and exercise is a key tool. That's why employees in the TELUS tower offices continue to grow a local physical fitness facility - in the belief that there is a strong relationship between physical fitness and reduced stress levels.
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The Mayo Clinic has commented on the benefits of exercise, as follows: "a personal exercise program is a logical way to incorporate physical activity into your daily routine.It need not be a very strenuous exercise to improve your fitness. In fact, a moderate amount of exercise is (adequate) for most people.